We truly believe that the Vérité girl should be a well read one — from literature to clean eating cookbooks, her shelves are stacked. Our list of the best wellness books you need to read right now provides you with a hefty source of sensational and intriguing information. We have carefully collected and curated this list to give you variety of options for all your health needs, from holistic healing, to understanding your insides (brains and belly’s) — as all of us are unique and absorb intellect in our own way. From new age science and to ancient roots, we are sure fascination will occur among flipping the pages and, hopefully, light up your path to wellness of many realms.
Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
Dynamic Duo, Chopra and Tanzi, have brilliantly linked the visible with the invisible (to our naked eye at least). With the genetic revolution, Super Genes reveals how you can influence your own gene activity through simple lifestyle choices with leading-edge scientific research to back it up!
Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
The first publication of our favorite duo, Super Brains is like a manual for your brain, showing you how to use your brain as a gateway for achieving health, happiness, and spiritual growth, through scientific research.
The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles
Lipton is recognized for supplying ground breaking work in the field of new biology. This book is purely scientific revealing his, and others, research findings on how a cell receives information. Although this book was published almost a decade ago, and much has been discovered since, it will still provide radical findings that will change your understanding of life itself.
The Power of Awareness
Neville Goddard, a man not from our time, was brilliant beyond his years. However, his knowledge is still relevant to us. Neville (he preferred to be called by his first name only) shows us how a change in consciousness is critical for life as consciousness is the only reality. Beware that this book refers a lot to religious text, but the way Neville breaks it down and explains it allows for so much clarity through the ambiguity.
You’ll See It When You Believe It: The Way to Your Personal Transformation
Dr. Wayne Dyer has blessed us with many of books, all of them bringing enlightenment. This specific book provides tools for personal transformation and attracting abundance into your life, essentially teaching us what the title depicts.
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
An all time classic book — one that you can reread over and over throughout your life. If you are new to the wellness section of the book store, may we suggest you start this one. In a very light and simplistic manner, Ruiz, descendant of ancient Toltec wisdom, reveals four agreements that offer a powerful code of conduct that can quickly transform your life to new experiences of freedom, happiness, and love.
The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book
Ruiz, through the Toltec wisdom, elaborates on human relationships and how to integrate this awareness into everyday life. Like his infamous book, The Four Agreements, this is an easy read that makes so much sense. You will wonder why you didn’t read this sooner.
The I That Is We: Awakening to Higher Energies Through Unconditional Love
This is the book that will fall into your lap when you need it the most. Richard Ross discusses individual and collective energy and how group energies can be shaped to transform and heal. This book is about awakening to higher consciousness. Areas of physical, psychological, and spiritual aspects of transformation are at the center of attention.
Solar Light, Lunar Light: Perspectives in Human Consciousness
This review pretty much sums up everything you need to know about Howard Teich’s brilliant book…
“The perception that masculine and feminine traits represent oppositional forces has contributed to a long history of personal and cultural dysfunctions. Through a skillful interweaving of modern psychology, mythology and ancient history, Howard Teich, PhD offers a thought provoking thesis that these polarizing traits are actually cooperative partners in evolution’s dynamic dance. Solar Light, Lunar Light is a healing journey that encourages readers to transcend misperceived limitations so that we may write a new empowering chapter in human evolution.”
–Bruce H. Lipton, Ph.D
Dream Your Self into Being
We all dream, but do you know what your dreams are trying to tell you? Bonnie Buckner shows how your dreams is your subconscious’ way of communicating with you. Through her personal story, Buckner conveys how dreams can be used a way to guide you through life. Read our interview with the author here.
A Return to Love: Reflections on the Principles of “A Course in Miracles”
Drawing from her best-selling spiritual guide, Marianne Williamson reveals how each of us have the ability to be a miracle worker by expressing love through our daily lives. Wherever we may be experiencing “pain”, Williamson says that love is the key to inner peace and by practicing love we can make our own lives more fulfilling.
The Sleep Revolution: Transforming Your Life, One Night at a Time
Co-founder and Editor in Chief of Huffington Post, Arianna Huffington believes we are all in a sleep deprivation crisis that is diminishing our health, happiness, and everything that goes with it. Through this book, she presents a way of combating this through renewing our relationship with sleep.
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Kelly Brogan expresses that depression is a symptom of health imbalance, which begins with inflammation. Brogan suggests that women have the ability to heal themselves through lifestyle changes. Her book aims to empower women to heal their bodies instead of managing their symptoms.
Cure: A Journey into the Science of Mind Over Body
Scientific writer, Jo Marchant explores the notion of thoughts playing a significant role in the body’s health. His book, Cure, surrounds the question “Can our minds really heal our bodies?” Drawing on the latest research, Merchant discusses the potential – and the limitations – of the mind’s ability to influence our health, and explains how readers can make use of the findings in their own lives.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
The title pretty much gives away what this book is about. Gregger, the physician who provides us with the popular website, www.NutritionFacts.org, reveals the scientific evidence behind the diet that can prevent and reverse disease through simple changes in lifestyle and diet.
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
The present day Guru of Functional Medicine, Hyman debunks our fat-phobia by revealing the the immense health and weight loss benefits of such. In his cookbook, Hyman provides a healthy living program based on the latest science. Long story short, eat fat and get thin, while simultaneously achieving optimum wellness along the way.